Roasted or Grilled Fresh Pineapple Recipe

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Roasted or Grilled Fresh Pineapple
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Ingredients:

  • 1 large pineapple
  • 2 -3 tsp ground ginger , to taste

Directions:

  1. For roasted pineapple:.
  2. Preheat the broiler. Cut the ends off the pineapple. Quarter it and cut away the core and skin from each quarter.
  3. Cut each quarter in half, lengthwise (you should have 8 long strips).
  4. Stir together the brown sugar and the ginger. Toss with the pineapple pieces.
  5. Place in a medium flameproof baking dish and broil for 10 minutes, turning the pieces halfway through.
  6. Serve hot, warm, or at room temperature.
  7. For grilled pineapple:.
  8. Prepare pineapple as described above.
  9. Preheat a grill or indoor grill pan to medium-high heat. If using a grill pan, spray it with cooking spray.
  10. Stir together the brown sugar and the ginger. Toss with the pineapple pieces.
  11. Place the pineapple on the grill (or grill pan), and grill until desired grill marks are achieved.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.7 Kcal (229 kJ)
Calories from fat 0.06 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 3.96mg 0%
Potassium 24.91mg 1%
Total Carbs 14.11g 5%
Sugars 13.81g 55%
Dietary Fiber 0.05g 0%
Protein 0.05g 0%
Vitamin C 0.3mg 1%
Iron 0.1mg 1%
Calcium 12mg 1%
Amount Per 100 g
Calories 310.35 Kcal (1299 kJ)
Calories from fat 0.32 Kcal
% Daily Value*
Total Fat 0.04g 0%
Sodium 22.49mg 0%
Potassium 141.34mg 1%
Total Carbs 80.04g 5%
Sugars 78.33g 55%
Dietary Fiber 0.26g 0%
Protein 0.26g 0%
Vitamin C 1.8mg 1%
Iron 0.8mg 1%
Calcium 68.3mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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