Directions:
- Preheat oven to 375°.
- Combine first 6 ingredients in a small bowl; rub over all sides of pork.
- Heat oil in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork and cook 3 minutes; turn and cook 2 minutes on other side or until browned.
- Wrap handle of pan with foil. Bake at 375° for 18 minutes or until a thermometer registers 160° (slightly pink). Remove from oven, tent with foil, and let stand 5 minutes before slicing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 140.39 Kcal (588 kJ) | ||
| Calories from fat | 31.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Cholesterol | 73.69mg | 25% | |
| Sodium | 503.56mg | 21% | |
| Potassium | 469.67mg | 10% | |
| Total Carbs | 1.44g | 0% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.31g | 1% | |
| Protein | 24.01g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.7mg | 9% | |
| Calcium | 18.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 116.55 Kcal (488 kJ) | ||
| Calories from fat | 25.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 5% | |
|---|---|---|---|
| Cholesterol | 61.18mg | 25% | |
| Sodium | 418.05mg | 21% | |
| Potassium | 389.92mg | 10% | |
| Total Carbs | 1.2g | 0% | |
| Sugars | 0.2g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 19.93g | 48% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.4mg | 9% | |
| Calcium | 15.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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