Roasted Grouper With Sesame Almond Crust Recipe

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Roasted Grouper With Sesame Almond Crust

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Ingredients:

Serving

36 oz black grouper fillets, each 1/2 inch thick (6 fillets)
2 tbsp sesame oil
2 tbsp vegetable oil
2 tbsp lemon juice
2 tbsp water
1 egg, beaten
1/4 tsp salt
1/4 tsp fresh cracked black pepper
1 tsp hot chili sauce
1 cup wheat crackers, crushed
1/2 cup asiago cheese, grated (2 oz.)
1/4 cup toasted almond, chopped
2 tbsp sesame seeds, toasted
1/4 cup fresh italian parsley, minced
2 tbsp fresh tarragon, minced
1/2 tsp fresh cracked black pepper
2 tbsp butter, melted
2 tbsp extra virgin olive oil

Directions:

Preheat the oven to 425 degrees F. Butter a shallow baking pan.
In a medium bowl, combine the sesame oil, vegetable oil, lemon juice, water, beaten egg, salt, cracked pepper, and chili sauce. Set aside.
In the bowl of a food processor, combine the wheat thins, cheese, almonds, sesame seeds, parsley, tarragon and cracked pepper and process to a crumb. Set aside.
Dip the fish fillets in the marinade and then in the crumbs. Place on the baking pan. Do now allow the fillets to touch each other. Combine the melted butter and olive oil and drizzle over the fish, then roast in the oven for 20 minutes until the fillets are browned and cooked through.
Serve with Peanut Cream Sauce (recipe posted separately).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	491.92 Kcal (2060 kJ)
Calories from fat	276.57 Kcal
		% Daily Value*
Total Fat	30.73g	47%
Cholesterol	106.78mg	36%
Sodium	462.16mg	19%
Potassium	978.73mg	21%
Total Carbs	13.08g	4%
Sugars	2.54g	10%
Dietary Fiber	2.05g	8%
Protein	40.31g	81%
Vitamin C	5.9mg	10%
Iron	3.8mg	21%
Calcium	249.4mg	25%

Amount Per 100 g
Calories	200.94 Kcal (841 kJ)
Calories from fat	112.97 Kcal
		% Daily Value*
Total Fat	12.55g	47%
Cholesterol	43.62mg	36%
Sodium	188.78mg	19%
Potassium	399.79mg	21%
Total Carbs	5.34g	4%
Sugars	1.04g	10%
Dietary Fiber	0.84g	8%
Protein	16.46g	81%
Vitamin C	2.4mg	10%
Iron	1.6mg	21%
Calcium	101.9mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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