Directions:
- Place yogurt in a paper coffee filter, paper towel or 4 layers of cheesecloth set in a strainer or colander, and then set over a bowl to catch the liquid. Allow yogurt to strain for 24 hours in the refrigerator.
- Peel and grate the cucumber, squeeze out excess water; place into a bowl. Add strained yogurt, garlic puree, lemon juice, mint, and olive oil; mix until combined. Season to taste with salt; chill before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.51 Kcal (756 kJ) | ||
| Calories from fat | 153.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17g | 26% | |
|---|---|---|---|
| Cholesterol | 0.71mg | 0% | |
| Sodium | 5.26mg | 0% | |
| Potassium | 35.69mg | 1% | |
| Total Carbs | 4.64g | 2% | |
| Sugars | 0.88g | 4% | |
| Protein | 1.42g | 3% | |
| Vitamin C | 5.9mg | 10% | |
| Calcium | 16.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 308.9 Kcal (1293 kJ) | ||
| Calories from fat | 261.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.1g | 26% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 0% | |
| Sodium | 8.99mg | 0% | |
| Potassium | 61.08mg | 1% | |
| Total Carbs | 7.93g | 2% | |
| Sugars | 1.51g | 4% | |
| Protein | 2.43g | 3% | |
| Vitamin C | 10.2mg | 10% | |
| Calcium | 28.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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