Directions:
- If the chicken tenders are frozen, run them under hot water to remove any packaging. Place the tenders on a microwave-safe plate and microwave on high for 2 minutes to begin defrosting.
- While the chicken defrosts, heat the oil over medium heat in an extra deep, 12-inch skillet. Add the onion, mushrooms and garlic. Stir from time to time. Cut the chicken tenders into bite-size chunks, and add them to the skillet. Raise the heat to medium high. Cook 6 minutes or until no longer pink in the center, stirring from time to time.
- Meanwhile, place the fettuccine in 2 1/2 quarts of already-boining unsalted water and cook. When the noodles have cook 7 minutes, add the broccoli florets to the noodle pot. Bring the noodles back to a boil, and continue to cook 4 to 5 minutes or until noodles are tender.
- When the chicken has cooked through, add the sherry and cook 1 minute. Add the mushroom soup, reduce the heat to medium-low and stir until well-combined. Add the Worcestershire sauce and sour cream and stir until well-combined. Add black pepper to taste.
- Drain the noodles and broccoli. Place some noodles on each plate, and top each serving with the chicken mixture, and serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.32 Kcal (1161 kJ) | ||
| Calories from fat | 138.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.42g | 24% | |
|---|---|---|---|
| Cholesterol | 28.5mg | 9% | |
| Sodium | 652.53mg | 27% | |
| Potassium | 358.38mg | 8% | |
| Total Carbs | 21.5g | 7% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 3.08g | 12% | |
| Protein | 11.89g | 24% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 1mg | 5% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 176.92 Kcal (741 kJ) | ||
| Calories from fat | 88.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.83g | 24% | |
|---|---|---|---|
| Cholesterol | 18.18mg | 9% | |
| Sodium | 416.29mg | 27% | |
| Potassium | 228.63mg | 8% | |
| Total Carbs | 13.72g | 7% | |
| Sugars | 0.86g | 5% | |
| Dietary Fiber | 1.96g | 12% | |
| Protein | 7.59g | 24% | |
| Vitamin C | 2.2mg | 6% | |
| Iron | 0.6mg | 5% | |
| Calcium | 46.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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