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Roasted Garlic, Bell Pepper and Tomato Blender Sauce Recipe

Roasted Garlic, Bell Pepper and Tomato Blender Sauce Recipe

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Roasted Garlic, Bell Pepper and Tomato Blender Sauce

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Ingredients:

Serving

Directions:

Preheat oven to 450 degrees F (230 degrees C).
Place whole unpeeled head of garlic in an oven-safe dish with 1/4 cup water and drizzle 1 tablespoon olive oil on garlic. Roast in preheated oven for about 45 minutes.
Meanwhile, put tomatoes in a blender and blend until pureed. Add bell peppers and blend until pureed.
Break roasted cloves of garlic and squeeze 5 cloves into blender; blend in garlic. Add 4 tablespoons olive oil and blend briefly. Add salt and pepper to taste, dried red pepper flakes and basil; blend.
The sauce is ready, but can either be refrigerated for a couple of days to blend the flavors or can be frozen. Sauce can be served cold or heated up until just warm.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.88 Kcal (782 kJ)
Calories from fat	157.9 Kcal
		% Daily Value*
Total Fat	17.54g	27%
Sodium	8.38mg	0%
Potassium	348.44mg	7%
Total Carbs	7.05g	2%
Sugars	4.38g	18%
Dietary Fiber	1.54g	6%
Protein	1.62g	3%
Vitamin C	28.3mg	47%
Iron	1.9mg	10%
Calcium	23.4mg	2%

Amount Per 100 g
Calories	103.2 Kcal (432 kJ)
Calories from fat	87.19 Kcal
		% Daily Value*
Total Fat	9.69g	27%
Sodium	4.63mg	0%
Potassium	192.42mg	7%
Total Carbs	3.89g	2%
Sugars	2.42g	18%
Dietary Fiber	0.85g	6%
Protein	0.89g	3%
Vitamin C	15.6mg	47%
Iron	1mg	10%
Calcium	12.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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