Roasted Garlic And Onion Risotto Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 small head garlic, unpeeled
vegetable cooking spray
1 tsp margarine
3/4 cup chopped onion
1 tsp sugar
1 tsp water
2 (14 1/4-oz) cans no-salt-added chicken broth
1 cup water
1 cup arborio rice, uncooked
2 tsps chopped fresh oregano
1/4 tsp salt
1/4 tsp pepper
1/2 cup frozen english peas, thawed
2 tsp freshly grated parmesan cheese

Directions:

Gently peel outer skin from garlic; cut off and discard top one-fourth of head. Place garlic, cut side up, in center of a piece of heavy-duty aluminum foil; coat garlic with cooking spray. Fold foil over garlic, sealing tightly. Bake at 350 for 1 hour or until garlic is soft. Remove from oven, and let cool. Remove and discard papery skin from garlic. Using a spoon, scoop out soft garlic; set pulp aside. Coat a nonstick skillet with cooking spray; add margarine. Place over medium-high heat until margarine melts. Add onion, and saute 4 minutes or until tender. Reduce heat to medium-low. Sprinkle onion with sugar and 1 T water. Cook 15 minutes or until onion is golden, stirring frequently. Set onion aside.
Combine chicken broth and 1 cup water in a saucepan; place over medium heat. Cover and bring to a simmer; reduce heat to low, and keep warm. (Do not boil.)
Combine rice and next 3 ingredients in a saucepan. Add 1 cup of simmering broth mixture to rice mixture. Cook over medium heat, stirring constantly, 5 minutes or until most of liquid is absorbed. Add remaining broth, 1/2 cup at a time, cooking and stirring constantly until each 1/2 cup addition is absorbed (about 30 minutes). (Rice will be tender and have a creamy consistency.) Stir in roasted garlic, onions, and peas. Sprinkle with cheese, and serve immediately. 4 servings.
Per 1-cup serving: 253 calories; 2.2 g fat; 48.4 g carb

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	256.92 Kcal (1076 kJ)
Calories from fat	16.4 Kcal
		% Daily Value*
Total Fat	1.82g	3%
Cholesterol	0.73mg	0%
Sodium	215.32mg	9%
Potassium	103.81mg	2%
Total Carbs	48.62g	16%
Sugars	2.85g	11%
Dietary Fiber	2.46g	10%
Protein	5.86g	12%
Vitamin C	4.6mg	8%
Vitamin A	0.3mg	9%
Iron	0.5mg	3%
Calcium	37.3mg	4%

Amount Per 100 g
Calories	146.57 Kcal (614 kJ)
Calories from fat	9.36 Kcal
		% Daily Value*
Total Fat	1.04g	3%
Cholesterol	0.42mg	0%
Sodium	122.84mg	9%
Potassium	59.22mg	2%
Total Carbs	27.74g	16%
Sugars	1.63g	11%
Dietary Fiber	1.4g	10%
Protein	3.34g	12%
Vitamin C	2.6mg	8%
Vitamin A	0.1mg	9%
Iron	0.3mg	3%
Calcium	21.3mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Clam Chowder

Margarine, Onion, diced, Celery rib, sliced thinly, Water and 7 more..
Saucy Parmesan Chicken

Chopped onion, Butter, Condensed tomato soup, undiluted and 7 more..
Italian Sausage Vegetable Soup

Italian sausage, Onion, finely chopped, Garlic, minced and 12 more..
Meat Loaf

Eggs, Beef, ground , 90% lean meat, Croutons, Onion and 7 more..
Alphabet Soup

Ground beef or 1/2 lb ground turkey, Chopped yellow onion and 15 more..
Chicken and Couscous

Olive oil, Garlic cloves, minced and 10 more..
Spaghetti Chili

Onions, chopped, Olive oil, Garlic cloves, minced and 8 more..
Fiesta Chicken

Onion, thinly sliced, Vegetable oil, Green olives, sliced and 11 more..
Split Pea & Potato Soup

Margarine, reduced fat, Onion, chopped and 6 more..
Vegan Lasagna

Water, Raw cashews, Salt, Onion powder, Nutritional yeast and 17 more..
Cioppino, Seafood Stew

Onions, chopped, Green pepper, chopped, Garlic, minced and 16 more..
Mexican Black-Bean Chili

Diced onion, Diced green bell pepper, Lean ground beef and 11 more..