Directions:
- 1. Open and drain garbanzo beans. Rinse with water and spread on a paper towel. Pat beans until dry.
- 2. Cover baking sheet with tin foil and spray with non-stick spray. Spread beans across the sheet and toss with olive oil and spices.
- 3. Put beans in a 300 degree oven. Every ten minutes take beans out and rotate them to ensure even cooking. Repeat this step 3 to 4 times. After beans have become golden brown increase the temperature to 375 and bake for another 5 to 10 minutes, until crispy.
- 4. Cool and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 198.66 Kcal (832 kJ) | ||
| Calories from fat | 37.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.17g | 6% | |
|---|---|---|---|
| Sodium | 2640.66mg | 110% | |
| Potassium | 264.97mg | 6% | |
| Total Carbs | 34.08g | 11% | |
| Sugars | 0.39g | 2% | |
| Dietary Fiber | 1.41g | 6% | |
| Protein | 9.81g | 20% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 1.9mg | 11% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 142.08 Kcal (595 kJ) | ||
| Calories from fat | 26.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.98g | 6% | |
|---|---|---|---|
| Sodium | 1888.55mg | 110% | |
| Potassium | 189.5mg | 6% | |
| Total Carbs | 24.38g | 11% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 1.01g | 6% | |
| Protein | 7.02g | 20% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.4mg | 11% | |
| Calcium | 54.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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