Roasted Free Range Chicken Recipe

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Roasted Free Range Chicken
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Ingredients:

Directions:

  1. For the chicken:
  2. Butcher, or bone, the chickens so you have 4 halves with only the wing bones remaining. Marinate the chicken overnight in the wine, oil, rosemary, and garlic.
  3. For the garnish:
  4. Dice the pancetta and render it almost fully, put aside. Roast the whole garlic cloves until they are soft (foil works well) and put aside. Gather rosemary and put aside.
  5. For the sauce:
  6. In a large saute pan, brown onions and garlic in olive oil. Add chicken stock and rosemary and reduce ingredients over heat by half. Remove rosemary stems, and puree sauce until smooth and put aside.
  7. In 2 large very hot oven proof saute pans place 2 chickens halves in each, with some olive oil. Place them skin side down, shake to ensure there's no sticking. Place on floor of a very hot oven, and roast until skin is crisp, and chicken is fully cooked.
  8. Place several spoonfuls of sauce on plate, then your favorite type of potato next the chicken. Add the pancetta, roasted garlic cloves, and fresh rosemary garnish.
  9. Professional Recipe: This recipe was provided by a chef, restaurant or culinary professional and makes a large quantity. The Food Network Kitchens chefs have not tested this recipe in the proportions indicated and therefore cannot make any representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.84 Kcal (2490 kJ)
Calories from fat 433.8 Kcal
% Daily Value*
Total Fat 48.2g 74%
Cholesterol 50.75mg 17%
Sodium 1228.61mg 51%
Potassium 542.27mg 12%
Total Carbs 20.76g 7%
Sugars 5.66g 23%
Dietary Fiber 1.32g 5%
Protein 17.56g 35%
Vitamin C 10.8mg 18%
Iron 0.5mg 3%
Calcium 122mg 12%
Amount Per 100 g
Calories 166.09 Kcal (695 kJ)
Calories from fat 121.13 Kcal
% Daily Value*
Total Fat 13.46g 74%
Cholesterol 14.17mg 17%
Sodium 343.05mg 51%
Potassium 151.41mg 12%
Total Carbs 5.8g 7%
Sugars 1.58g 23%
Dietary Fiber 0.37g 5%
Protein 4.9g 35%
Vitamin C 3mg 18%
Iron 0.2mg 3%
Calcium 34.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.6
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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