Directions:
- Spread onions in an even layer in a 13 x 9-inch baking pan and drizzle oil over top; stir to coat; roast at 400F 30-35 minutes until golden.
- In the meantime, mix together parsley, orange zest and garlic and set aside.
- Remove onion pan from oven to a heatproof surface and stir in artichokes and tomatoes.
- Push vegetables aside, place fish fillets on bottom of pan and spoon vegetables over fish; sprinkle with parsley mixture.
- Roast 5-15 minutes at 400F (depending on thickness of fillets) until fish is opague in center.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 264.42 Kcal (1107 kJ) | ||
| Calories from fat | 157.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.45g | 27% | |
|---|---|---|---|
| Cholesterol | 12.75mg | 4% | |
| Sodium | 192.94mg | 8% | |
| Potassium | 640.65mg | 14% | |
| Total Carbs | 20.42g | 7% | |
| Sugars | 5.32g | 21% | |
| Dietary Fiber | 7.91g | 32% | |
| Protein | 8.16g | 16% | |
| Vitamin C | 25.6mg | 43% | |
| Iron | 0.1mg | 1% | |
| Calcium | 90.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 98.29 Kcal (412 kJ) | ||
| Calories from fat | 58.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 27% | |
|---|---|---|---|
| Cholesterol | 4.74mg | 4% | |
| Sodium | 71.71mg | 8% | |
| Potassium | 238.13mg | 14% | |
| Total Carbs | 7.59g | 7% | |
| Sugars | 1.98g | 21% | |
| Dietary Fiber | 2.94g | 32% | |
| Protein | 3.03g | 16% | |
| Vitamin C | 9.5mg | 43% | |
| Calcium | 33.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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