Directions:
- Preheat the oven to 400°F
- Take the fish fillets with the skin on, and season with salt and pepper. Heat the olive oil in a large pan and cook the fillets skin side down for 2-3 minutes until just crisp.
- Transfer to a large roasting tin, skin side down.
- Cut the cherry tomatoes in half and scatter around the fillets.
- Cut the olives in half and scatter over the tomatoes, followed by the pine nuts. Season with salt and pepper.
- Put the tray in the oven and bake for 12-15 minutes, until the fish is tender. Remove from the oven and scatter the tomatoes with a the basil leaves. Spoon onto four warm plates and top each with fish. Drizzle with a little extra virgin olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 266.46 Kcal (1116 kJ) | ||
| Calories from fat | 122.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.65g | 21% | |
|---|---|---|---|
| Cholesterol | 65.19mg | 22% | |
| Sodium | 290.07mg | 12% | |
| Potassium | 928.54mg | 20% | |
| Total Carbs | 6.1g | 2% | |
| Sugars | 3.83g | 15% | |
| Dietary Fiber | 1.89g | 8% | |
| Protein | 29.37g | 59% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 2.1mg | 12% | |
| Calcium | 135.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 88.93 Kcal (372 kJ) | ||
| Calories from fat | 41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 21% | |
|---|---|---|---|
| Cholesterol | 21.76mg | 22% | |
| Sodium | 96.81mg | 12% | |
| Potassium | 309.89mg | 20% | |
| Total Carbs | 2.04g | 2% | |
| Sugars | 1.28g | 15% | |
| Dietary Fiber | 0.63g | 8% | |
| Protein | 9.8g | 59% | |
| Vitamin C | 5.5mg | 27% | |
| Iron | 0.7mg | 12% | |
| Calcium | 45.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Rigatoni With Eggplant, Peppers, and Tomatoes
Olive oil, Eggplants, diced with skin and 9 more.. -
Mediterranean Chicken Breasts With Avocado Tapenade
Boneless skinless chicken breast halves, Grated lemon peel and 14 more.. -
Simple Puttanesca Sauce
Garlic cloves, minced, Olive oil and 5 more.. -
Bruschetta Pizza
Honey, Warm water (105 to 115 degrees f), Active dry yeast and 12 more.. -
Basic Cheese Pizza
Dry yeast, Water , lukewarm, Sugar, Bread flour, Salt and 6 more.. -
Baked Italian Chciken Breat Recipe - Donna Hay
Tomatoes, halved, Pancetta, flat piece, coarsely chopped and 8 more.. -
Sauteed Cherry Tomatoes With Pine Nuts
Olive oil, Garlic clove, minced and 8 more.. -
Tomato Olive Salsa
Tomatoes, seeded, chopped, Black olives, sliced and 7 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
