Directions:
- Preheat the oven to 375 degrees F.
- Lightly oil the bottom of a 13 by 9 by 2-inch glass baking dish. Arrange the fennel in the dish. Sprinkle with salt and pepper, then with the Parmesan. Drizzle with the oil. Bake until the fennel is fork-tender and the top is golden brown, about 45 minutes. Chop enough fennel fronds to equal 2 teaspoons, then sprinkle over the roasted fennel and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.67 Kcal (936 kJ) | ||
| Calories from fat | 142.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.78g | 24% | |
|---|---|---|---|
| Cholesterol | 4.75mg | 2% | |
| Sodium | 233.52mg | 10% | |
| Potassium | 975.16mg | 21% | |
| Total Carbs | 16.58g | 6% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 7.02g | 28% | |
| Protein | 4.85g | 10% | |
| Vitamin C | 28.1mg | 47% | |
| Iron | 2.4mg | 13% | |
| Calcium | 197.3mg | 20% | |
| Amount Per 100 g | |||
| Calories | 87.85 Kcal (368 kJ) | ||
| Calories from fat | 55.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 24% | |
|---|---|---|---|
| Cholesterol | 1.86mg | 2% | |
| Sodium | 91.72mg | 10% | |
| Potassium | 383.02mg | 21% | |
| Total Carbs | 6.51g | 6% | |
| Sugars | 0.03g | 0% | |
| Dietary Fiber | 2.76g | 28% | |
| Protein | 1.9g | 10% | |
| Vitamin C | 11mg | 47% | |
| Iron | 0.9mg | 13% | |
| Calcium | 77.5mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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