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Roasted Fennel with Parmesan (Giada De Laurentiis) Recipe

Roasted Fennel with Parmesan (Giada De Laurentiis) Recipe

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Roasted Fennel with Parmesan (Giada De Laurentiis)

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Ingredients:

Serving

4 tbsp olive oil
4 fennel bulbs, cut horizontally into 1/3-inch thick slices, fronds reserved
salt and freshly ground black pepper
1/3 cup freshly shredded parmesan

Directions:

Preheat the oven to 375 degrees F.
Lightly oil the bottom of a 13 by 9 by 2-inch glass baking dish. Arrange the fennel in the dish. Sprinkle with salt and pepper, then with the Parmesan. Drizzle with the oil. Bake until the fennel is fork-tender and the top is golden brown, about 45 minutes. Chop enough fennel fronds to equal 2 teaspoons, then sprinkle over the roasted fennel and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	223.67 Kcal (936 kJ)
Calories from fat	142.02 Kcal
		% Daily Value*
Total Fat	15.78g	24%
Cholesterol	4.75mg	2%
Sodium	233.52mg	10%
Potassium	975.16mg	21%
Total Carbs	16.58g	6%
Sugars	0.07g	0%
Dietary Fiber	7.02g	28%
Protein	4.85g	10%
Vitamin C	28.1mg	47%
Iron	2.4mg	13%
Calcium	197.3mg	20%

Amount Per 100 g
Calories	87.85 Kcal (368 kJ)
Calories from fat	55.78 Kcal
		% Daily Value*
Total Fat	6.2g	24%
Cholesterol	1.86mg	2%
Sodium	91.72mg	10%
Potassium	383.02mg	21%
Total Carbs	6.51g	6%
Sugars	0.03g	0%
Dietary Fiber	2.76g	28%
Protein	1.9g	10%
Vitamin C	11mg	47%
Iron	0.9mg	13%
Calcium	77.5mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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