Roasted Fall Vegetables Recipe

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Ingredients:

Serving

no-stick cooking spray
3 medium-size sweet potatoes, peeled and cut into 1/2-inch cubes
1 medium-size red bell pepper , cut into 1/2-inch pieces
1 medium-size sweet onion, coarsely chopped
1 tsp salt
1 tsp ground ginger
1/4 tsp pepper

Directions:

Coat a 15- x 10-inch jelly-roll pan with cooking spray.
Place potatoes, bell pepper, and onion in pan; sprinkle evenly with salt, ginger, and pepper. Toss until vegetables are evenly coated with cooking spray.
Bake at 450° for 30 to 35 minutes or until potatoes are tender.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.48 Kcal (1978 kJ)
Calories from fat	0.34 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Sodium	2571.28mg	107%
Potassium	1854.85mg	39%
Total Carbs	111.13g	37%
Sugars	36.64g	147%
Dietary Fiber	16.67g	67%
Protein	11.21g	22%
Vitamin C	142.9mg	238%
Vitamin A	6.9mg	229%
Iron	54.3mg	302%
Calcium	193.4mg	19%

Amount Per 100 g
Calories	53.84 Kcal (225 kJ)
Calories from fat	0.04 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	293mg	107%
Potassium	211.36mg	39%
Total Carbs	12.66g	37%
Sugars	4.17g	147%
Dietary Fiber	1.9g	67%
Protein	1.28g	22%
Vitamin C	16.3mg	238%
Vitamin A	0.8mg	229%
Iron	6.2mg	302%
Calcium	22mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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