Roasted Eggplant Marinara Sauce Recipe

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Ingredients

Count

Nutrition

765

Calories

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Ingredients:

Serving

2 lb eggplant, rinsed, ends trimmed, and cut into 1/2-inch chunks
3 tbsp olive oil
3 tbsp minced garlic
about 1/4 tsp salt
about 1/4 tsp pepper
1 onion (about 8 oz.), peeled and diced (1/4 in .)
3 cans (28 oz. each) crushed or ground tomatoes
2 tsp dried basil
1 1/2 tsp sugar
1 1/2 tsp dried oregano
3/4 tsp hot chili flakes

Directions:

In a 12- by 15-inch baking pan, mix eggplant with 2 tablespoons oil, 1 tablespoon garlic, 1/4 teaspoon salt, and 1/4 teaspoon pepper. Bake in a 400° regular or convection oven, stirring once, until eggplant is browned and soft when pierced, 30 to 35 minutes.
Pour remaining tablespoon oil into a 5- to 6-quart pan over medium heat. When hot, add onion and remaining 2 tablespoons garlic. Stir frequently until onion is very limp, 5 to 8 minutes.
Add tomatoes, basil, sugar, oregano, chili flakes, and roasted eggplant. Cover and simmer, stirring occasionally, until tomatoes have broken down slightly and mixture is thick, 35 to 40 minutes. Add salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	765.37 Kcal (3204 kJ)
Calories from fat	381.47 Kcal
		% Daily Value*
Total Fat	42.39g	65%
Sodium	618.86mg	26%
Potassium	2778.18mg	59%
Total Carbs	92.49g	31%
Sugars	51.98g	208%
Dietary Fiber	34.45g	138%
Protein	14.24g	28%
Vitamin C	55.5mg	92%
Iron	2.4mg	13%
Calcium	246.4mg	25%

Amount Per 100 g
Calories	59.06 Kcal (247 kJ)
Calories from fat	29.44 Kcal
		% Daily Value*
Total Fat	3.27g	65%
Sodium	47.75mg	26%
Potassium	214.37mg	59%
Total Carbs	7.14g	31%
Sugars	4.01g	208%
Dietary Fiber	2.66g	138%
Protein	1.1g	28%
Vitamin C	4.3mg	92%
Iron	0.2mg	13%
Calcium	19mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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