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Roasted Eggplant (Aubergine) and Potato Soup Recipe

Roasted Eggplant (Aubergine) and Potato Soup Recipe

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Roasted Eggplant (Aubergine) and Potato Soup

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Ingredients:

Serving

1 large eggplant
3 tbsp butter
1 medium onion, chopped
4 cups sodium-free chicken stock
1 1/2 lbs boiling potatoes, unpeeled and chopped
1 tbsp garlic, minced
1 1/2 tsp paprika
1/4 tsp cayenne pepper
1/4 tsp ground cumin
salt , to taste
1/2 cup plain yogurt (optional)

Directions:

Place oven rack about 10 inches from broiler.
Broil eggplant until charred all over, turning as needed. This will take anywhere from 25 to 40 minutes depending on size of eggplant.
Let cool, remove skin and coarsely chop.
In medium large stockpot, melt butter over medium heat.
Saute onions and garlic until soft. DO NOT LET GARLIC BURN.
Stir in paprika,pepper,cumin,salt and eggplant.
Turn heat to high, and stirring constantly, cook about 2 minutes.
Pour in stock and potatoes.
Bring to a boil, and reduce to a simmer.
Cook until potatoes are fork-tender.
Puree in food processor in batches.
Re-warm as needed. Serve with some yogurt swirled on top.
* If using a blender instead of food processor, make sure you peel the potatoes first and puree in small batches as this is very hot.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.22 Kcal (1290 kJ)
Calories from fat	58.36 Kcal
		% Daily Value*
Total Fat	6.48g	10%
Cholesterol	17.92mg	6%
Sodium	43.84mg	2%
Potassium	517.49mg	11%
Total Carbs	28.51g	10%
Sugars	11.69g	47%
Dietary Fiber	6.32g	25%
Protein	2.95g	6%
Vitamin C	18.3mg	30%
Vitamin A	1.2mg	41%
Iron	1.3mg	7%
Calcium	72.9mg	7%

Amount Per 100 g
Calories	77.89 Kcal (326 kJ)
Calories from fat	14.75 Kcal
		% Daily Value*
Total Fat	1.64g	10%
Cholesterol	4.53mg	6%
Sodium	11.08mg	2%
Potassium	130.78mg	11%
Total Carbs	7.21g	10%
Sugars	2.95g	47%
Dietary Fiber	1.6g	25%
Protein	0.75g	6%
Vitamin C	4.6mg	30%
Vitamin A	0.3mg	41%
Iron	0.3mg	7%
Calcium	18.4mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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