Roasted Edamame in Shell Recipe

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Roasted Edamame in Shell
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Ingredients
5
Count
Nutrition
39
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Rinse, thaw and dry frozen edamame and spread on a baking sheet.
  2. Add olice oil and mix to coat well.
  3. Sprinkle with chile powder, garlic powder, and salt.
  4. Bake at 400 for about 25 minutes, stirring once.
  5. Feel free to add more salt, chili or garlic powder if more flavor is desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.74 Kcal (162 kJ)
Calories from fat 34.69 Kcal
% Daily Value*
Total Fat 3.85g 6%
Sodium 0.43mg 0%
Potassium 34.16mg 1%
Total Carbs 0.64g 0%
Sugars 0.14g 1%
Dietary Fiber 0.35g 1%
Protein 0.71g 1%
Vitamin C 0.7mg 1%
Iron 0.1mg 1%
Calcium 4.3mg 0%
Amount Per 100 g
Calories 365.87 Kcal (1532 kJ)
Calories from fat 327.64 Kcal
% Daily Value*
Total Fat 36.4g 6%
Sodium 4.02mg 0%
Potassium 322.66mg 1%
Total Carbs 6.02g 0%
Sugars 1.34g 1%
Dietary Fiber 3.35g 1%
Protein 6.69g 1%
Vitamin C 6.7mg 1%
Iron 1.3mg 1%
Calcium 40.2mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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