Directions:
- Preheat the oven to 325 degrees F (165 degrees C). Rinse the ham and pat dry with paper towels.
- Place the ham in a shallow roasting pan. In a small bowl, mix together the mustard, maple syrup, brown sugar and onion powder. Coat the ham entirely with the glaze using a spoon or brush.
- Roast the ham uncovered for 2 hours in the preheated oven, or until heated through. Let it rest for about 15 minutes before carving to keep it from drying out.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 100.43 Kcal (420 kJ) | ||
| Calories from fat | 19.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.15g | 3% | |
|---|---|---|---|
| Cholesterol | 29.48mg | 10% | |
| Sodium | 440.06mg | 18% | |
| Potassium | 208.46mg | 4% | |
| Total Carbs | 9.64g | 3% | |
| Sugars | 9.05g | 36% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 11.26g | 23% | |
| Vitamin C | 0.3mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 24.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 151.33 Kcal (634 kJ) | ||
| Calories from fat | 29.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 3% | |
|---|---|---|---|
| Cholesterol | 44.42mg | 10% | |
| Sodium | 663.11mg | 18% | |
| Potassium | 314.11mg | 4% | |
| Total Carbs | 14.52g | 3% | |
| Sugars | 13.63g | 36% | |
| Dietary Fiber | 0.48g | 1% | |
| Protein | 16.97g | 23% | |
| Vitamin C | 0.4mg | 0% | |
| Iron | 1mg | 4% | |
| Calcium | 37.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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