Directions:
- Preheat oven to 325°F If necessary, remove all skin, leaving a thin covering (about 1/4 inch) of fat.
- With a sharp knife, score a diamond pattern into fat and insert cloves to decorate. Place ham in a shallow roasting pan, fattest side up, with 2-3 cups water.
- Cook for about 15 minutes per lb., or until meat thermometer registers 140°F.
- Meanwhile, mix remaining ingredients for the glaze. During last half hour of cooking, raise temperature to 350F and brush ham liberally with glaze. Add more water if bottom of pan starts to burn. Repeat glazing after 15 minutes.
- When cooked, allow ham to rest 15 minutes before carving. Use leftovers for salads, sandwiches, or in a pasta dish., It can also be frozen for future meals.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 534.71 Kcal (2239 kJ) | ||
| Calories from fat | 63.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 11% | |
|---|---|---|---|
| Cholesterol | 49.89mg | 17% | |
| Sodium | 2779.46mg | 116% | |
| Potassium | 511.71mg | 11% | |
| Total Carbs | 72.34g | 24% | |
| Sugars | 51.3g | 205% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 43.31g | 87% | |
| Vitamin C | 5.5mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 87.7mg | 9% | |
| Amount Per 100 g | |||
| Calories | 144.01 Kcal (603 kJ) | ||
| Calories from fat | 17.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 11% | |
|---|---|---|---|
| Cholesterol | 13.44mg | 17% | |
| Sodium | 748.58mg | 116% | |
| Potassium | 137.82mg | 11% | |
| Total Carbs | 19.48g | 24% | |
| Sugars | 13.82g | 205% | |
| Dietary Fiber | 0.61g | 9% | |
| Protein | 11.66g | 87% | |
| Vitamin C | 1.5mg | 9% | |
| Iron | 0.4mg | 8% | |
| Calcium | 23.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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