Roasted Corn Salsa Recipe

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Ingredients:

Serving

5 ears yellow corn
cooking spray
2 cups diced seeded tomato (about 2 small)
1/2 cup finely chopped green bell pepper
1/2 cup finely chopped red bell pepper
1/3 cup diced peeled jicama
1/4 cup peeled diced avocado
1/3 cup finely chopped red onion
3 tbsp finely chopped fresh cilantro
1 garlic clove, minced
1 jalapeno pepper, seeded and minced
2 tbsp fresh lime juice
2 1/2 tsp extra-virgin olive oil

Directions:

Preheat oven to 475°.
Remove husks from corn. Scrub silks from corn.
Cut kernels from ears of corn. Place corn in a single layer on a jelly-roll pan coated with cooking spray. Bake at 475° for 15 minutes or until slightly charred, stirring every 5 minutes. Remove corn from pan; let cool.
Combine corn, tomato, and remaining ingredients, stirring well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	80.34 Kcal (336 kJ)
Calories from fat	40.47 Kcal
		% Daily Value*
Total Fat	4.5g	7%
Sodium	7.65mg	0%
Potassium	331.15mg	7%
Total Carbs	9.46g	3%
Sugars	5.15g	21%
Dietary Fiber	2.92g	12%
Protein	1.26g	3%
Vitamin C	68.5mg	114%
Vitamin A	1.2mg	39%
Iron	20.3mg	113%
Calcium	18.2mg	2%

Amount Per 100 g
Calories	44.1 Kcal (185 kJ)
Calories from fat	22.22 Kcal
		% Daily Value*
Total Fat	2.47g	7%
Sodium	4.2mg	0%
Potassium	181.78mg	7%
Total Carbs	5.19g	3%
Sugars	2.83g	21%
Dietary Fiber	1.6g	12%
Protein	0.69g	3%
Vitamin C	37.6mg	114%
Vitamin A	0.6mg	39%
Iron	11.2mg	113%
Calcium	10mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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