Directions:
- Peel, section and seed grapefruits and oranges.
- Coarsely chop sections and place in bowl.
- Add chopped tomato and remaining ingredients.
- Cover and chill for at least 3 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 164.73 Kcal (690 kJ) | ||
| Calories from fat | 4.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.5g | 1% | |
|---|---|---|---|
| Sodium | 79.31mg | 3% | |
| Potassium | 929.16mg | 20% | |
| Total Carbs | 40.85g | 14% | |
| Sugars | 20.33g | 81% | |
| Dietary Fiber | 7.05g | 28% | |
| Protein | 5.46g | 11% | |
| Vitamin C | 172.5mg | 287% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.9mg | 38% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 29.69 Kcal (124 kJ) | ||
| Calories from fat | 0.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 1% | |
|---|---|---|---|
| Sodium | 14.29mg | 3% | |
| Potassium | 167.45mg | 20% | |
| Total Carbs | 7.36g | 14% | |
| Sugars | 3.66g | 81% | |
| Dietary Fiber | 1.27g | 28% | |
| Protein | 0.98g | 11% | |
| Vitamin C | 31.1mg | 287% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 1.2mg | 38% | |
| Calcium | 21.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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