Directions:
- Preheat oven to 425°.
- Wrap garlic in foil. Place garlic and corn on a jelly-roll pan coated with cooking spray. Sprinkle 1/4 teaspoon salt over corn. Bake at 425° for 15 minutes, stirring every 5 minutes. Unwrap garlic, and mince. Combine garlic, corn, broth, water, 1/4 teaspoon salt, and pepper in a medium saucepan. Bring to a boil; gradually stir in couscous. Remove from heat; cover and let stand 5 minutes. Fluff with a fork; stir in onions and pimento.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 269.23 Kcal (1127 kJ) | ||
| Calories from fat | 9.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.02g | 2% | |
|---|---|---|---|
| Sodium | 359.86mg | 15% | |
| Potassium | 369.7mg | 8% | |
| Total Carbs | 50.05g | 17% | |
| Sugars | 3.09g | 12% | |
| Dietary Fiber | 3.99g | 16% | |
| Protein | 14.03g | 28% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.7mg | 10% | |
| Calcium | 65.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 142.14 Kcal (595 kJ) | ||
| Calories from fat | 4.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 2% | |
|---|---|---|---|
| Sodium | 189.99mg | 15% | |
| Potassium | 195.18mg | 8% | |
| Total Carbs | 26.42g | 17% | |
| Sugars | 1.63g | 12% | |
| Dietary Fiber | 2.11g | 16% | |
| Protein | 7.41g | 28% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 0.9mg | 10% | |
| Calcium | 34.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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