Roasted Chicken with Veggies Recipe

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Roasted Chicken with Veggies
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Ingredients
10
Count
Nutrition
430
Calories
Total time
20
Minutes
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Ingredients:

  • 1 broiler/fryer chicken (3 to 3-1/2 lb)
  • 1 tbsp canola oil
  • 1/8 tsp salt
  • 1/8 tsp pepper
  • 6 medium carrots , cut into 1-inch pieces
  • 4 celery ribs, cut into 1-inch pieces
  • 3 medium baking potatoes , cut into 1-1/2-inch pieces
  • 2 medium onions, cut into wedges

Directions:

  1. Place chicken, breast side up, in a shallow roasting pan. Rub with oil; sprinkle with salt and pepper. Bake, uncovered, at 375° for 45 minutes.
  2. Arrange the carrots, celery, potatoes and onions around chicken. Combine butter and thyme; drizzle over chicken and vegetables.
  3. Cover and bake 45-60 minutes longer or until a meat thermometer reads 180° and vegetables are tender. Yield: 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.76 Kcal (1799 kJ)
Calories from fat 150.85 Kcal
% Daily Value*
Total Fat 16.76g 26%
Cholesterol 703.28mg 234%
Sodium 332.35mg 14%
Potassium 967.88mg 21%
Total Carbs 16.13g 5%
Sugars 5.37g 21%
Dietary Fiber 3.5g 14%
Protein 49.11g 98%
Vitamin C 50.7mg 84%
Vitamin A 8.6mg 286%
Iron 16mg 89%
Calcium 75.6mg 8%
Amount Per 100 g
Calories 104.15 Kcal (436 kJ)
Calories from fat 36.56 Kcal
% Daily Value*
Total Fat 4.06g 26%
Cholesterol 170.43mg 234%
Sodium 80.54mg 14%
Potassium 234.55mg 21%
Total Carbs 3.91g 5%
Sugars 1.3g 21%
Dietary Fiber 0.85g 14%
Protein 11.9g 98%
Vitamin C 12.3mg 84%
Vitamin A 2.1mg 286%
Iron 3.9mg 89%
Calcium 18.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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