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Roast Chicken with Olive Relish Recipe

Roast Chicken with Olive Relish Recipe

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Ingredients

Count

Nutrition

2537

Calories

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Ingredients:

Serving

4 skin-on chicken breasts (boneless or bone-in )
3 tbsp olive oil
1 tsp kosher salt
1/4 tsp black pepper
4 tsp sprigs fresh rosemary
2 cloves garlic, thinly sliced
1/4 cup green olives, pitted and roughly chopped
2 roma (plum) tomatoes, roughly chopped (optional)
1 clove garlic, finely chopped
2 tbsp fresh flat-leaf parsley, finely chopped
1 5- oz bag mixed baby greens or spinach

Directions:

Heat toaster oven to 425° F. In a toaster-oven baking tray, combine the chicken, 2 tablespoons of the oil, the salt, pepper, rosemary, and sliced garlic. (You can cover and refrigerate for up to 12 hours.) Spread in a single layer, skin-side up, and roast until cooked through, about 35 minutes. Meanwhile, in a small bowl, combine the olives, tomatoes (if using), chopped garlic, parsley, and the remaining oil. To serve, divide the greens and chicken among individual plates and spoon the olive relish over the top of both.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2537.31 Kcal (10623 kJ)
Calories from fat	1534.86 Kcal
		% Daily Value*
Total Fat	170.54g	262%
Cholesterol	700.48mg	233%
Sodium	7550.78mg	315%
Potassium	3377.96mg	72%
Total Carbs	80.76g	27%
Sugars	4.48g	18%
Dietary Fiber	14.56g	58%
Protein	182.07g	364%
Vitamin C	70.3mg	117%
Iron	13mg	72%
Calcium	432.2mg	43%

Amount Per 100 g
Calories	213.87 Kcal (895 kJ)
Calories from fat	129.37 Kcal
		% Daily Value*
Total Fat	14.37g	262%
Cholesterol	59.04mg	233%
Sodium	636.45mg	315%
Potassium	284.72mg	72%
Total Carbs	6.81g	27%
Sugars	0.38g	18%
Dietary Fiber	1.23g	58%
Protein	15.35g	364%
Vitamin C	5.9mg	117%
Iron	1.1mg	72%
Calcium	36.4mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

64.2

Points
68

PointsPlus

Good Points

saturated fat free,
sugar free

Bad Points

High in Sodium,
High in Total Fat

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