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Roasted Chicken with Smokey Orange Sauce (Robin Miller) Recipe

Roasted Chicken with Smokey Orange Sauce (Robin Miller) Recipe

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Roasted Chicken with Smokey Orange Sauce (Robin Miller)

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Ingredients:

Serving

cooking spray
8 (5-oz) skinless chicken breast halves (with bone )
salt and ground black pepper
1 cup orange marmalade
1 tbsp reduced-sodium soy sauce
1 tsp liquid smoke

Directions:

Preheat oven to 400 degrees F. Coat a large roasting pan with cooking spray.
Season chicken all over with salt and black pepper. Arrange chicken in prepared pan and set aside.
In a small bowl, combine orange marmalade, soy sauce and liquid smoke. Mix until blended. Pour mixture over chicken.
Roast 35 minutes, until chicken is cooked through. Serve 4 chicken breast halves with this meal and refrigerate remaining chicken until ready to use.
Yield: 4 servings (with leftovers for additional meals such as Robin's Chicken Quesadillas and Thai Chicken Salad)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.93 Kcal (1092 kJ)
Calories from fat	15.31 Kcal
		% Daily Value*
Total Fat	1.7g	3%
Cholesterol	33.45mg	11%
Sodium	498.21mg	21%
Potassium	199.03mg	4%
Total Carbs	53.69g	18%
Sugars	48.55g	194%
Dietary Fiber	0.88g	4%
Protein	11.85g	24%
Vitamin C	4mg	7%
Iron	0.1mg	1%
Calcium	33.6mg	3%

Amount Per 100 g
Calories	183.2 Kcal (767 kJ)
Calories from fat	10.75 Kcal
		% Daily Value*
Total Fat	1.19g	3%
Cholesterol	23.49mg	11%
Sodium	349.78mg	21%
Potassium	139.74mg	4%
Total Carbs	37.69g	18%
Sugars	34.08g	194%
Dietary Fiber	0.62g	4%
Protein	8.32g	24%
Vitamin C	2.8mg	7%
Iron	0.1mg	1%
Calcium	23.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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