Roasted Chicken With Garden Vegetables Recipe

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Roasted Chicken With Garden Vegetables
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Ingredients:

Directions:

  1. Heat oven to 350*F.
  2. Secure wings to body of chicken.
  3. In small bowl stir together butter, rosemary, salt, pepper and garlic.
  4. Rub chicken with 1/2 of butter mixture.
  5. Place on rack in roasting pan.
  6. Place potatoes, carrots and onions on bottom of pan around chicken.
  7. Dollop remaining butter mixture evenly over vegetables.
  8. Bake basting chicken and vegetables often.
  9. Bake 2 to 2 1/2 hours or until fork tender.
  10. Sprinkle with parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.94 Kcal (2893 kJ)
Calories from fat 222.36 Kcal
% Daily Value*
Total Fat 24.71g 38%
Cholesterol 823.03mg 274%
Sodium 539.57mg 22%
Potassium 2005.87mg 43%
Total Carbs 47.38g 16%
Sugars 6.67g 27%
Dietary Fiber 6.94g 28%
Protein 66.66g 133%
Vitamin C 71.6mg 119%
Vitamin A 10.9mg 364%
Iron 19.3mg 107%
Calcium 90.9mg 9%
Amount Per 100 g
Calories 104.17 Kcal (436 kJ)
Calories from fat 33.52 Kcal
% Daily Value*
Total Fat 3.72g 38%
Cholesterol 124.09mg 274%
Sodium 81.35mg 22%
Potassium 302.42mg 43%
Total Carbs 7.14g 16%
Sugars 1.01g 27%
Dietary Fiber 1.05g 28%
Protein 10.05g 133%
Vitamin C 10.8mg 119%
Vitamin A 1.6mg 364%
Iron 2.9mg 107%
Calcium 13.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.1
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

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