Roasted Chicken Breast with Cheddar-Jalapeno Quesadilla and Spicy Black Bean Sauce Recipe
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Directions:
- Saute chicken in olive oil over medium high heat for 3 to 5 minutes on each side. Lay tortillas flat on a clean dry surface. Add 2 ounces of cheddar and 1 tablespoon of jalapeno to each tortilla. Fold to form and 1/2 moon and heat griddle until crisp in a non stick pan.
- In a sauce pot add the black beans, pickled jalapenos, tomatoes, cumin, salt and pepper, water and garlic. Bring to a boil and allow to simmer for 3 to 5 minutes. Pour into a blender and process until smooth. Serve hot.
- To serve cut the tortilla in half and place in the center of the serving plates. Add a spoonful of black beans and the sliced chicken breast on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1175.73 Kcal (4923 kJ) | ||
| Calories from fat | 509.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 56.57g | 87% | |
|---|---|---|---|
| Cholesterol | 397.55mg | 133% | |
| Sodium | 2539.53mg | 106% | |
| Potassium | 1629.28mg | 35% | |
| Total Carbs | 40.66g | 14% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 2.83g | 11% | |
| Protein | 129.34g | 259% | |
| Vitamin C | 24.9mg | 42% | |
| Iron | 4.5mg | 25% | |
| Calcium | 891mg | 89% | |
| Amount Per 100 g | |||
| Calories | 174.08 Kcal (729 kJ) | ||
| Calories from fat | 75.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 87% | |
|---|---|---|---|
| Cholesterol | 58.86mg | 133% | |
| Sodium | 376mg | 106% | |
| Potassium | 241.23mg | 35% | |
| Total Carbs | 6.02g | 14% | |
| Sugars | 0.3g | 8% | |
| Dietary Fiber | 0.42g | 11% | |
| Protein | 19.15g | 259% | |
| Vitamin C | 3.7mg | 42% | |
| Iron | 0.7mg | 25% | |
| Calcium | 131.9mg | 89% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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