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Roasted Chicken, Avocado, and Grapefruit Salad Recipe

Roasted Chicken, Avocado, and Grapefruit Salad Recipe

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Roasted Chicken, Avocado, and Grapefruit Salad

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Ingredients

Count

Nutrition

892

Calories

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Ingredients:

Serving

1 (24-oz) jar unsweetened red grapefruit sections, undrained
2 tbsp chopped fresh cilantro
2 tbsp plain fat-free yogurt
1 tbsp honey
1 1/2 tsp dijon mustard
1/8 tsp salt
8 cups fresh baby spinach
3 cups shredded roasted skinless , boneless chicken breast
1/2 peeled avocado, cut into 8 wedges

Directions:

Drain grapefruit in a colander over a bowl, reserving 1/2 cup juice. Combine reserved 1/2 cup juice, cilantro, and next 4 ingredients (cilantro through salt), stirring with a whisk.
Arrange 2 cups spinach on each of 4 plates. Top each serving with 1/2 cup grapefruit sections, 3/4 cup chicken, and 2 avocado wedges. Drizzle 2 tablespoons dressing over each serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	892.29 Kcal (3736 kJ)
Calories from fat	657.45 Kcal
		% Daily Value*
Total Fat	73.05g	112%
Cholesterol	314.23mg	105%
Sodium	358.26mg	15%
Potassium	901.43mg	19%
Total Carbs	12.07g	4%
Sugars	5.81g	23%
Dietary Fiber	3.02g	12%
Protein	45.41g	91%
Vitamin C	21mg	35%
Iron	5.6mg	31%
Calcium	104mg	10%

Amount Per 100 g
Calories	313.63 Kcal (1313 kJ)
Calories from fat	231.09 Kcal
		% Daily Value*
Total Fat	25.68g	112%
Cholesterol	110.45mg	105%
Sodium	125.92mg	15%
Potassium	316.84mg	19%
Total Carbs	4.24g	4%
Sugars	2.04g	23%
Dietary Fiber	1.06g	12%
Protein	15.96g	91%
Vitamin C	7.4mg	35%
Iron	2mg	31%
Calcium	36.5mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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