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Roasted Chicken and Goat Cheese Roll-Ups Recipe

Roasted Chicken and Goat Cheese Roll-Ups Recipe

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Roasted Chicken and Goat Cheese Roll-Ups

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Ingredients

Count

Nutrition

407

Calories

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Ingredients:

Serving

1 1/2 tsp olive oil
1 1/2 cups vertically sliced red onion
2 cups shredded roasted skinless , boneless chicken breasts
3/4 cup (3 oz) crumbled goat cheese
1/2 cup canned salsa verde
6 (8-inch) fat-free flour tortillas
cooking spray

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add onion; sauté 3 minutes or until tender. Add chicken; sauté 30 seconds or until thoroughly heated. Remove from heat; stir in cheese and salsa.
Warm tortillas according to package directions. Spoon about 1/2 cup chicken mixture down center of each tortilla; roll up. Wipe pan clean with a paper towel. Heat pan over medium-high heat. Coat pan with cooking spray. Place filled tortillas in pan, seam sides down; cook 4 minutes, turning to brown on all sides.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	406.95 Kcal (1704 kJ)
Calories from fat	300.2 Kcal
		% Daily Value*
Total Fat	33.36g	51%
Cholesterol	143.31mg	48%
Sodium	223.2mg	9%
Potassium	285.6mg	6%
Total Carbs	4.63g	2%
Sugars	2.01g	8%
Dietary Fiber	0.97g	4%
Protein	20.51g	41%
Vitamin C	4.4mg	7%
Iron	1.8mg	10%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	308.29 Kcal (1291 kJ)
Calories from fat	227.42 Kcal
		% Daily Value*
Total Fat	25.27g	51%
Cholesterol	108.57mg	48%
Sodium	169.09mg	9%
Potassium	216.36mg	6%
Total Carbs	3.51g	2%
Sugars	1.52g	8%
Dietary Fiber	0.73g	4%
Protein	15.54g	41%
Vitamin C	3.3mg	7%
Iron	1.4mg	10%
Calcium	42.9mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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