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Roasted Cauliflower with Parmesan and Pancetta (Giada De Laurentiis) Recipe

Roasted Cauliflower with Parmesan and Pancetta (Giada De Laurentiis) Recipe

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Roasted Cauliflower with Parmesan and Pancetta (Giada De Laurentiis)

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Ingredients:

Serving

1 head cauliflower , cut into pieces (about 6 cups)
4 oz piece pancetta, diced
1/4 cup butter
1/4 cup all-purpose flour
1 1/2 cups milk
1 clove garlic, whole
1 tsp red pepper flakes
1 cup grated parmesan
1/4 tsp salt
1/4 tsp freshly ground black pepper
1/8 tsp freshly grated nutmeg
1/3 cup bread crumbs

Directions:

Preheat the oven to 350 degrees F.
Bring a large pot of salted water to a boil over high heat. Blanch the cauliflower for 2 minutes. Transfer the cauliflower to a buttered 9 by 13-inch baking dish and let cool, about 5 minutes.
In a small skillet over medium-high heat, brown the pancetta. Transfer to a small bowl and set aside.
In the same skillet, melt the butter. Add the flour and stir until combined. Continue stirring for 2 minutes to cook the flour. Slowly add the milk, stirring continuously until the milk has incorporated and there are no lumps. Add the garlic clove and red pepper flakes and stir the sauce over low heat until the mixture coats the back of a wooden spoon. Add the Parmesan, salt, pepper, nutmeg, and the reserved pancetta. Stir to combine. Pour the sauce over the cauliflower to cover. Top with a sprinkling of bread crumbs.
Bake until the breadcrumbs are golden and the cauliflower is cooked, about 25 minutes. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	445.25 Kcal (1864 kJ)
Calories from fat	255.38 Kcal
		% Daily Value*
Total Fat	28.38g	44%
Cholesterol	77.02mg	26%
Sodium	1159.37mg	48%
Potassium	735.22mg	16%
Total Carbs	26g	9%
Sugars	8.38g	34%
Dietary Fiber	3.7g	15%
Protein	22.45g	45%
Vitamin C	71.8mg	120%
Vitamin A	0.1mg	5%
Iron	0.8mg	4%
Calcium	473.2mg	47%

Amount Per 100 g
Calories	136.89 Kcal (573 kJ)
Calories from fat	78.52 Kcal
		% Daily Value*
Total Fat	8.72g	44%
Cholesterol	23.68mg	26%
Sodium	356.45mg	48%
Potassium	226.05mg	16%
Total Carbs	7.99g	9%
Sugars	2.58g	34%
Dietary Fiber	1.14g	15%
Protein	6.9g	45%
Vitamin C	22.1mg	120%
Iron	0.2mg	4%
Calcium	145.5mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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