Roasted Carrots and Onions Recipe

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Ingredients:

Serving

6 large carrots
1/2 medium sweet onion (or more to taste)
2 tbsp olive oil
1 tsp kosher salt
1/4 tsp black pepper

Directions:

Slice carrots lengthwise, then chop into approximately 2-3 sections. If your carrots are particularly large, you may need to quarter some, just be sure your pieces are uniform for cooking.
Slice onion into sections (however you want to. I usually chop as if making onion rings, then slice the circles in half, for long onion strands ).
Toss with olive oil, salt and pepper, then spread in a baking dish.
Cover with foil and bake at 400* until carrots are tender and onions are slightly browned. Noted cooking time is approximate, so keep an eye on these so your carrots don't become mushy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	119.76 Kcal (501 kJ)
Calories from fat	63.04 Kcal
		% Daily Value*
Total Fat	7g	11%
Sodium	607.86mg	25%
Potassium	396.75mg	8%
Total Carbs	14.2g	5%
Sugars	7.47g	30%
Dietary Fiber	3.69g	15%
Protein	1.51g	3%
Vitamin C	8.5mg	14%
Vitamin A	1.1mg	36%
Calcium	44.6mg	4%

Amount Per 100 g
Calories	75.92 Kcal (318 kJ)
Calories from fat	39.96 Kcal
		% Daily Value*
Total Fat	4.44g	11%
Sodium	385.33mg	25%
Potassium	251.51mg	8%
Total Carbs	9g	5%
Sugars	4.74g	30%
Dietary Fiber	2.34g	15%
Protein	0.96g	3%
Vitamin C	5.4mg	14%
Vitamin A	0.7mg	36%
Calcium	28.2mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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