Directions:
- Preheat oven to 400.
- If the carrots are thick, cut them in half lengthwise. If not, leave them whole. Slice them diagonally into 1 1/2 inch thick slices. Make them big. They will shrink while cooking.
- Toss them on a rimmed baking sheet with the olive oil, salt, pepper (omit for KIDS). Arrange in a single layer and roast for 20 minutes.
- For KIDS: Put aside their portions. Then toss with the minced herbs if using.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.32 Kcal (470 kJ) | ||
| Calories from fat | 63.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.01g | 11% | |
|---|---|---|---|
| Sodium | 481.79mg | 20% | |
| Potassium | 393.34mg | 8% | |
| Total Carbs | 12.3g | 4% | |
| Sugars | 6.1g | 24% | |
| Dietary Fiber | 3.7g | 15% | |
| Protein | 1.24g | 2% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 1.2mg | 41% | |
| Calcium | 41.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 86.26 Kcal (361 kJ) | ||
| Calories from fat | 48.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.38g | 11% | |
|---|---|---|---|
| Sodium | 370.03mg | 20% | |
| Potassium | 302.09mg | 8% | |
| Total Carbs | 9.45g | 4% | |
| Sugars | 4.69g | 24% | |
| Dietary Fiber | 2.84g | 15% | |
| Protein | 0.95g | 2% | |
| Vitamin C | 5.7mg | 12% | |
| Vitamin A | 0.9mg | 41% | |
| Calcium | 31.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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