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Roasted Carrot Sandwich with Hummus and Braised Romaine Recipe

Roasted Carrot Sandwich with Hummus and Braised Romaine Recipe

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Roasted Carrot Sandwich with Hummus and Braised Romaine

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Ingredients

Count

Nutrition

574

Calories

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Ingredients:

Serving

4 tbsp vegetable oil
8 medium carrots, peeled, cut to 6-inch lengths
5 large garlic cloves, unpeeled
6 large fresh thyme sprigs
2 hearts of romaine lettuce , cut lengthwise in half
3/4 cup vegetable broth
2 tbsp plus 1/2 cup extra-virgin olive oil
2 15 1/2- oz cans garbanzo beans ( chickpeas), drained
1/4 cup fresh cilantro leaves
1 bay leaf
2 large pinches of cayenne pepper
1 tbsp fresh lime juice
1 tsp cumin seeds, toasted
4 7 x 4 1/2-inch slices country-style white bread, toasted
parmesan cheese wedge

Directions:

Preheat oven to 400°F. Heat 1 tablespoon vegetable oil in heavy medium ovenproof skillet over medium-high heat. Add carrots, 5 unpeeled garlic cloves, and thyme. Sauté until carrots color, about 6 minutes; set aside. Arrange romaine, cut side up, in 15x10x2-inch baking dish. Add broth and 2 tablespoons olive oil; sprinkle with salt and pepper. Cover with plastic wrap, then foil. Roast lettuce until tender, about 35 minutes. Uncover lettuce; roast until lightly browned, about 12 minutes.
At the same time, place skillet with carrots and garlic in oven alongside lettuce; roast carrots until golden and tender, about 40 minutes. Cut carrots lengthwise in half; set roasted carrots and garlic cloves aside. Drain and cool lettuce.
Meanwhile, combine beans, cilantro, bay leaf, cayenne, and 1/2 cup olive oil in saucepan. Cover; cook over medium-low heat until beans are tender, about 25 minutes. Discard bay leaf. Peel roasted garlic; add to beans. Mash until almost smooth. Season hummus with salt and pepper.
Heat 3 tablespoons vegetable oil in small skillet over medium heat. Add minced garlic; sauté until pale golden, about 3 minutes. Pour mixture into small bowl; whisk in lime juice and cumin.
Spread hummus on toast slices. Top each with 1 romaine half, folded to fit, 4 carrot halves, and 1 generous tablespoon dressing. Using vegetable peeler, shave Parmesan ribbons over each.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	573.88 Kcal (2403 kJ)
Calories from fat	257.91 Kcal
		% Daily Value*
Total Fat	28.66g	44%
Cholesterol	0.46mg	0%
Sodium	864.03mg	36%
Potassium	764.64mg	16%
Total Carbs	68.88g	23%
Sugars	7.13g	29%
Dietary Fiber	4.25g	17%
Protein	17.72g	35%
Vitamin C	10.2mg	17%
Vitamin A	1.2mg	41%
Iron	3.1mg	17%
Calcium	154.5mg	15%

Amount Per 100 g
Calories	138.07 Kcal (578 kJ)
Calories from fat	62.05 Kcal
		% Daily Value*
Total Fat	6.89g	44%
Cholesterol	0.11mg	0%
Sodium	207.87mg	36%
Potassium	183.96mg	16%
Total Carbs	16.57g	23%
Sugars	1.72g	29%
Dietary Fiber	1.02g	17%
Protein	4.26g	35%
Vitamin C	2.4mg	17%
Vitamin A	0.3mg	41%
Iron	0.7mg	17%
Calcium	37.2mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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