Main
Recipes
Course
Side Dishes
Roasted Butternut Squash, Olive & Parmesan Risotto Recipe

Roasted Butternut Squash, Olive & Parmesan Risotto Recipe

Posted by

Rate It!

Roasted Butternut Squash, Olive & Parmesan Risotto

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 small butternut squash , pierced with tip of a knife
2 tbsp butter
1 medium onion, chopped
4 garlic cloves, minced
1 cup arborio rice
2 cups warm chicken stock
1 (6 oz) jar lindsay sicilian piited olives or 1 (6 oz) jar lindsay spanish pimento stuffed olives, drained and halved
1 cup grated parmesan cheese
2 tbsp chopped fresh italian parsley
salt & freshly ground black pepper (optional)

Directions:

Preheat oven to 400 F.
Place squash on baking sheet;.
Roast in the preheated oven for 1 hour or until tender.
Cool slightly; halve lengthwise.
Remove and discard seeds;.
Scoop out flesh from skin.
Chop flesh;.
Set aside.
Melt butter in a large saucepan over medium heat.
Add onion and garlic;.
Saute for 3 minutes.
Add rice;.
Stir to coat grains with butter.
Stirring constantly, add stock, 1/2 cup at a time, adding more stock only when the previous amount has been absorbed.
When the rice is cooked, about 30 minutes, stir in the squash, olives, cheese and parsley.
Cook and stir for 4 minutes until the cheese is melted and mixture is hot throughout.
Season with salt and pepper to taste, if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	441.38 Kcal (1848 kJ)
Calories from fat	133.57 Kcal
		% Daily Value*
Total Fat	14.84g	23%
Cholesterol	40.87mg	14%
Sodium	578.22mg	24%
Potassium	344.86mg	7%
Total Carbs	54.39g	18%
Sugars	4.5g	18%
Dietary Fiber	1.96g	8%
Protein	18.17g	36%
Vitamin C	12.7mg	21%
Vitamin A	0.4mg	14%
Iron	0.8mg	4%
Calcium	313.7mg	31%

Amount Per 100 g
Calories	158.4 Kcal (663 kJ)
Calories from fat	47.94 Kcal
		% Daily Value*
Total Fat	5.33g	23%
Cholesterol	14.67mg	14%
Sodium	207.51mg	24%
Potassium	123.76mg	7%
Total Carbs	19.52g	18%
Sugars	1.61g	18%
Dietary Fiber	0.7g	8%
Protein	6.52g	36%
Vitamin C	4.6mg	21%
Vitamin A	0.2mg	14%
Iron	0.3mg	4%
Calcium	112.6mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Orzo With Parmesan Cheese

Butter and 7 more..
Festive Braised Rice (Microwave Recipe)

Olive oil, Butter, Onion, chopped, Mushroom, sliced and 6 more..
Braised Short Ribs with Potatoes and Apples Risotto Style

Bone-in beef short ribs, Fine sea salt, Olive oil and 21 more..
Pea and Parmesan Risotto

Chicken stock or 1 1/4 liters vegetable stock and 6 more..
Pea & Parmesan Risotto

Hot chicken stock or 1 1/4 liters vegetable stock, Butter and 5 more..
Arancini (Italian Rice Balls)

Chicken stock or 3 cups broth, Water, Butter and 12 more..
Creamy Tomato Soup

Butter, Onion, Garlic cloves, Crushed tomatoes and 4 more..
Moules Mariniere

Butter, Onion, chopped, Garlic cloves, finely chopped and 6 more..
Sweet Potato and Corn Soup

Sweet potato , crab, and corn soup, Olive oil and 7 more..
Butternut Squash Risotto With Spinach and Toasted Pine Nuts

Olive oil , plus 1 tsp and 15 more..
Mushroom Risotto

Broth (i use mushroom), Butter, Olive oil and 8 more..
Fava Bean and Bacon Risotto

Frozen fava beans, Butter, Onion, finely chopped and 6 more..
Mushroom and Asparagus Risotto

Sliced dried shiitake mushrooms, Olive oil, Butter and 11 more..