Main
Recipes
Roasted Brussels Sprouts With Pomegranate and Hazelnuts (Bobby Flay) Recipe

Roasted Brussels Sprouts With Pomegranate and Hazelnuts (Bobby Flay) Recipe

Posted by

Rate It!

Roasted Brussels Sprouts With Pomegranate and Hazelnuts (Bobby Flay)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 1/4 lb brussels sprouts, trimmed and halved
2 tbsp canola oil
kosher salt and freshly ground pepper
3 tbsp pomegranate molasses
seeds from 1 pomegranate
1/2 cup coarsely chopped toasted hazelnuts
finely grated zest of 1 lime
1 tbsp finely grated orange zest

Directions:

Preheat the oven to 375 degrees F.
Put the Brussels sprouts in a medium roasting pan; toss with the canola oil and season with salt and pepper. Roast in the oven until light golden brown and a knife inserted into the centers goes in without any resistance, about 45 minutes.
Transfer the sprouts to a large bowl and add the pomegranate molasses, pomegranate seeds, hazelnuts, and lime and orange zests. Season with salt as needed.
Photograph by Kana Okada

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.31 Kcal (981 kJ)
Calories from fat	141.92 Kcal
		% Daily Value*
Total Fat	15.77g	24%
Sodium	35.47mg	1%
Potassium	652.22mg	14%
Total Carbs	20.35g	7%
Sugars	6.52g	26%
Dietary Fiber	7.27g	29%
Protein	6.44g	13%
Vitamin C	123.8mg	206%
Iron	2.4mg	13%
Calcium	84.5mg	8%

Amount Per 100 g
Calories	133.36 Kcal (558 kJ)
Calories from fat	80.78 Kcal
		% Daily Value*
Total Fat	8.98g	24%
Sodium	20.19mg	1%
Potassium	371.22mg	14%
Total Carbs	11.58g	7%
Sugars	3.71g	26%
Dietary Fiber	4.14g	29%
Protein	3.66g	13%
Vitamin C	70.5mg	206%
Iron	1.4mg	13%
Calcium	48.1mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Seared Duck Breast with Pomegranate Molasses (Anne Burrell)

Duck breasts , skin scored into a crosshatch pattern and 4 more..
Spicy Greens and Pear Salad with Pomegranate Gremolata

Pomegranate seeds, Flat-leaf parsley, finely chopped and 11 more..
Grilled Halibut with Corn-Coconut Curry Sauce and Grilled Cherry Tomato Chutney (Bobby Flay)

Canola oil, Spanish onion, finely diced and 32 more..
Orecchiette With Brussels Sprouts and Hazelnuts

Brussels sprouts, trimmed and halved and 9 more..
Hot Smoked Salmon with Apples, Dried Cherries, Hazelnuts and Greens

Kosher salt, Granulated sugar, Light brown sugar and 12 more..
Mexican Tropical Chile Brine

Kosher salt, Garlic cloves, crushed, Ground ancho chiles and 4 more..
Roasted Brussels Sprouts

Brussels sprouts, trimmed and halved lengthwise and 13 more..
Asian Roasted Brussels Sprouts with Cranberries

Brussels sprouts, halved, Canola oil, Sugar, Water and 4 more..
Asparagus with Orange Dressing and Toasted Hazelnuts

Chopped hazelnuts, Asparagus, Freshly grated orange zest and 3 more..
Asparagus With Orange Dressing And Toasted Hazelnu...

Chopped hazelnuts, Asparagus stalks, washed and trimmed and 6 more..
Roasted Brussels Sprouts

Brussels sprouts, ends trimmed and yellow leaves removed and 3 more..
Baked Brussels Sprouts

Brussels sprouts, ends trimmed and yellow leaves removed and 6 more..
Brussel Sprouts

Brussel sprouts, Olive oil, Kosher salt, Black pepper
Roasted Brussels Sprouts

Brussels sprouts, Olive oil, Kosher salt and 1 more..
Roasted Brussels Sprouts

Brussels sprouts, Olive oil, Kosher salt and 1 more..
Roasted Brussel Sprouts

Brussels sprouts, Olive oil, Kosher salt and 1 more..