Directions:
- Pour 1 qt. water into a deep pot. Add salt and warm over high heat, stirring, until salt dissolves. Remove from heat and stir in 2 qts. cold water, garlic, ground chiles, and oregano. Nest pan in ice water until cool. Stir in remaining ingredients.
- Accompaniments
- Corn or flour tortillas
- Cilantro sprigs
- Lime wedges
- Chopped white onion
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 434.56 Kcal (1819 kJ) | ||
| Calories from fat | 4.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.54g | 1% | |
|---|---|---|---|
| Sodium | 17075.68mg | 711% | |
| Potassium | 1085.74mg | 23% | |
| Total Carbs | 125.45g | 42% | |
| Sugars | 76.71g | 307% | |
| Dietary Fiber | 12.76g | 51% | |
| Protein | 7.92g | 16% | |
| Vitamin C | 112.3mg | 187% | |
| Vitamin A | 16mg | 533% | |
| Iron | 4.4mg | 24% | |
| Calcium | 228.9mg | 23% | |
| Amount Per 100 g | |||
| Calories | 105.73 Kcal (443 kJ) | ||
| Calories from fat | 1.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.13g | 1% | |
|---|---|---|---|
| Sodium | 4154.37mg | 711% | |
| Potassium | 264.15mg | 23% | |
| Total Carbs | 30.52g | 42% | |
| Sugars | 18.66g | 307% | |
| Dietary Fiber | 3.1g | 51% | |
| Protein | 1.93g | 16% | |
| Vitamin C | 27.3mg | 187% | |
| Vitamin A | 3.9mg | 533% | |
| Iron | 1.1mg | 24% | |
| Calcium | 55.7mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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