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Roasted Brussel Sprouts With Garlic, Red Pepper, and Parmesan Recipe

Roasted Brussel Sprouts With Garlic, Red Pepper, and Parmesan Recipe

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Roasted Brussel Sprouts With Garlic, Red Pepper, and Parmesan

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Ingredients:

Serving

2 1/4 lbs brussels sprouts, trimmed and halved
6 tbsp olive oil
1 tbsp water
salt and pepper
2 garlic cloves, minced
1/2 tsp red pepper flakes
1/4 cup grated parmesan cheese

Directions:

Adjust oven rack to upper-middle position and heat oven to 500 degrees. Toss Brussels sprouts, 3 tbsp oil, water, 3/4 tsp salt, and 1/4 tsp pepper in a large bowl until sprouts are coated. Transfer sprouts to rimmed baking sheet and arrange so cut sides face down. Cover sheet tightly with aluminum foil and roast for 10 minutes.
Heat remaining 3 tbsp of oil in 8-inch skillet over medium heat until shimmering. Add garlic and red pepper flakes; cook until garlic is golden and fragrant, about 1 minute. Remove from heat.
Remove foil and continue to cook until Brussels sprouts are well browned and tender, 10 to 12 minutes. Transfer to serving platter, toss with garlic oil, and season with salt and pepper to taste. Sprinkle with Parmesan and serve. Serves 6 to 8 as a side dish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	162.31 Kcal (680 kJ)
Calories from fat	102.72 Kcal
		% Daily Value*
Total Fat	11.41g	18%
Cholesterol	2.75mg	1%
Sodium	79.84mg	3%
Potassium	503.48mg	11%
Total Carbs	11.86g	4%
Sugars	2.6g	10%
Dietary Fiber	5.12g	20%
Protein	5.06g	10%
Vitamin C	108.9mg	181%
Iron	1.3mg	7%
Calcium	89.8mg	9%

Amount Per 100 g
Calories	112.74 Kcal (472 kJ)
Calories from fat	71.35 Kcal
		% Daily Value*
Total Fat	7.93g	18%
Cholesterol	1.91mg	1%
Sodium	55.46mg	3%
Potassium	349.72mg	11%
Total Carbs	8.24g	4%
Sugars	1.8g	10%
Dietary Fiber	3.56g	20%
Protein	3.52g	10%
Vitamin C	75.6mg	181%
Iron	0.9mg	7%
Calcium	62.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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