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Roasted Brussel Sprout, Bacon, Sweet Potato and Apple Hash Recipe

Roasted Brussel Sprout, Bacon, Sweet Potato and Apple Hash Recipe

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Roasted Brussel Sprout, Bacon, Sweet Potato and Apple Hash

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Ingredients

Count

Nutrition

752

Calories

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Ingredients:

Serving

3 slice bacon
1 lb brussel sprouts ends cut off and cut into 4 pieces
1 medium sweet potato diced
1 apple diced
sea salt and fresh pepper

Directions:

Preheat oven to 400 degrees.
In a large cast iron oven proof skillet, cook bacon slices over medium-high heat. Once bacon is cooked set aside, reserving bacon grease.
In skillet still over medium-high heat (with bacon grease) cook sweet potato for 5 minutes. Then transfer skillet to preheated oven and roast for about 10 minutes. Then add prepared brussel sprouts and apple to skillet and place back in oven and roast for an additional 20 – 25 minutes until brussel sprouts are slightly golden. Make sure not to overcook. In the last minute, dice bacon and stir into hash. Season with salt and pepper.
Serve immediately on it’s own or along the side of a main dish

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	751.73 Kcal (3147 kJ)
Calories from fat	302.4 Kcal
		% Daily Value*
Total Fat	33.6g	52%
Cholesterol	55.44mg	18%
Sodium	742.78mg	31%
Potassium	2563.28mg	55%
Total Carbs	93.14g	31%
Sugars	32.47g	130%
Dietary Fiber	25.68g	103%
Protein	27.13g	54%
Vitamin C	397.2mg	662%
Vitamin A	1.3mg	43%
Iron	5.8mg	32%
Calcium	244.6mg	24%

Amount Per 100 g
Calories	88.49 Kcal (370 kJ)
Calories from fat	35.6 Kcal
		% Daily Value*
Total Fat	3.96g	52%
Cholesterol	6.53mg	18%
Sodium	87.44mg	31%
Potassium	301.74mg	55%
Total Carbs	10.96g	31%
Sugars	3.82g	130%
Dietary Fiber	3.02g	103%
Protein	3.19g	54%
Vitamin C	46.8mg	662%
Vitamin A	0.2mg	43%
Iron	0.7mg	32%
Calcium	28.8mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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