Directions:
- Place carrots, potatoes, and apples in crock pot.
- Add meat & sprinkle with salt, thyme, and chopped onion.
- Pour the cider over the meat.
- Cover & cook over LOW heat 8-10 hours.
- Thicken juices with flour/cold water mixture ( l-l/2 to 2 tbs flour & 2 tbs water), cooking on HIGH in slow cooker until thickened.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 366.74 Kcal (1535 kJ) | ||
| Calories from fat | 51.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.68g | 9% | |
|---|---|---|---|
| Cholesterol | 71.44mg | 24% | |
| Sodium | 995.92mg | 41% | |
| Potassium | 1300.42mg | 28% | |
| Total Carbs | 53.34g | 18% | |
| Sugars | 24.54g | 98% | |
| Dietary Fiber | 7.85g | 31% | |
| Protein | 28.5g | 57% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 3.7mg | 20% | |
| Calcium | 97.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.46 Kcal (320 kJ) | ||
| Calories from fat | 10.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 9% | |
|---|---|---|---|
| Cholesterol | 14.89mg | 24% | |
| Sodium | 207.62mg | 41% | |
| Potassium | 271.1mg | 28% | |
| Total Carbs | 11.12g | 18% | |
| Sugars | 5.12g | 98% | |
| Dietary Fiber | 1.64g | 31% | |
| Protein | 5.94g | 57% | |
| Vitamin C | 2.6mg | 20% | |
| Vitamin A | 0.4mg | 70% | |
| Iron | 0.8mg | 20% | |
| Calcium | 20.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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