Directions:
- Lightly saute onion and garlic in olive oil.
- Preheat the oven to 500 degrees.
- Place the fillet in a lightly oiled baking dish with the skin-side down.
- Cover it with onion-garlic mixture and tomatoes, then capers and dill.
- Drizzle olive oil and balsamic vinegar.
- Roast for 15 to 20 minutes or till the fish becomes opaque.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.97 Kcal (1101 kJ) | ||
| Calories from fat | 154.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.17g | 26% | |
|---|---|---|---|
| Cholesterol | 44.25mg | 15% | |
| Sodium | 410.97mg | 17% | |
| Potassium | 579.04mg | 12% | |
| Total Carbs | 10.07g | 3% | |
| Sugars | 5.37g | 21% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 16.76g | 34% | |
| Vitamin C | 17.3mg | 29% | |
| Iron | 0.5mg | 3% | |
| Calcium | 37.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 109.48 Kcal (458 kJ) | ||
| Calories from fat | 64.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.15g | 26% | |
|---|---|---|---|
| Cholesterol | 18.42mg | 15% | |
| Sodium | 171.09mg | 17% | |
| Potassium | 241.06mg | 12% | |
| Total Carbs | 4.19g | 3% | |
| Sugars | 2.23g | 21% | |
| Dietary Fiber | 0.87g | 8% | |
| Protein | 6.98g | 34% | |
| Vitamin C | 7.2mg | 29% | |
| Iron | 0.2mg | 3% | |
| Calcium | 15.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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