Directions:
- Preheat oven to 400 degrees.
- Cut off beet stems and place beets in baking dish with water then season with the salt and pepper.
- Cover with foil and bake for about 45 minutes to 1 hour, then cool in pan.
- Peel beets and cut into halves or quarters, depending on size.
- In large skillet, heat oil and saute garlic for 1 minute.
- Add spinach and toss until the spinach wilts, then add beets and balsamic vinegar and mix, cooking until the beets are warm.
- Season with salt and pepper.
- Remove from heat and sprinkle with goat cheese and torn basil leaves.
- This can be served warm as a side dish or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 286.46 Kcal (1199 kJ) | ||
| Calories from fat | 115 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.78g | 20% | |
|---|---|---|---|
| Cholesterol | 31.06mg | 10% | |
| Sodium | 456.34mg | 19% | |
| Potassium | 1777.7mg | 38% | |
| Total Carbs | 27.47g | 9% | |
| Sugars | 12.66g | 51% | |
| Dietary Fiber | 9.36g | 37% | |
| Protein | 20.14g | 40% | |
| Vitamin C | 71.5mg | 119% | |
| Iron | 8.8mg | 49% | |
| Calcium | 431.2mg | 43% | |
| Amount Per 100 g | |||
| Calories | 65.31 Kcal (273 kJ) | ||
| Calories from fat | 26.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.91g | 20% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 10% | |
| Sodium | 104.03mg | 19% | |
| Potassium | 405.27mg | 38% | |
| Total Carbs | 6.26g | 9% | |
| Sugars | 2.89g | 51% | |
| Dietary Fiber | 2.13g | 37% | |
| Protein | 4.59g | 40% | |
| Vitamin C | 16.3mg | 119% | |
| Iron | 2mg | 49% | |
| Calcium | 98.3mg | 43% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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