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Roasted Beet Soup with Potato and Dill Salad Recipe

Roasted Beet Soup with Potato and Dill Salad Recipe

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Roasted Beet Soup with Potato and Dill Salad

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Ingredients

Count

Nutrition

265

Calories

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Ingredients:

Serving

1 1/2 lb beets (about 5 medium), tops trimmed
12 oz yukon gold potatoes
2 1/2 cups low-fat (1%) milk
4 tbsp chopped red onion
4 tbsp chopped fresh dill
3 tbsp red wine vinegar
1/2 cup plain nonfat yogurt
fresh dill sprigs

Directions:

Preheat oven to 400°F. Wrap beets and potatoes separately in foil; seal tightly. Roast on oven rack until tender when pierced with skewer, about 45 minutes for potatoes and 1 1/2 hours for beets. Unwrap and cool completely.
Peel beets; cut into 1-inch pieces and place in blender. Add milk, 2 tablespoons onion, 2 tablespoons chopped dill and vinegar; blend until smooth. Season to taste with salt and pepper. Refrigerate soup until cold, about 1 hour.
Peel potatoes and cut into 1/4-inch dice. Place in medium bowl. Add remaining 2 tablespoons each of onion and chopped dill. Fold in yogurt. (Can be prepared 1 day ahead. Cover beet soup and potato salad separately and refrigerate.) Ladle beet soup into 4 bowls. Top with potato salad; garnish with dill sprigs.
Per serving: calories, 213; total fat, 3 g; saturated fat, 2 g; cholesterol, 12 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	264.88 Kcal (1109 kJ)
Calories from fat	54.89 Kcal
		% Daily Value*
Total Fat	6.1g	9%
Cholesterol	2.42mg	1%
Sodium	178.68mg	7%
Potassium	1021.17mg	22%
Total Carbs	45.69g	15%
Sugars	25.29g	101%
Dietary Fiber	6.16g	25%
Protein	9.58g	19%
Vitamin C	25.1mg	42%
Iron	70.6mg	392%
Calcium	109.1mg	11%

Amount Per 100 g
Calories	74.97 Kcal (314 kJ)
Calories from fat	15.54 Kcal
		% Daily Value*
Total Fat	1.73g	9%
Cholesterol	0.68mg	1%
Sodium	50.58mg	7%
Potassium	289.04mg	22%
Total Carbs	12.93g	15%
Sugars	7.16g	101%
Dietary Fiber	1.74g	25%
Protein	2.71g	19%
Vitamin C	7.1mg	42%
Iron	20mg	392%
Calcium	30.9mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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