Directions:
- Preheat the oven to 400 degrees F.
- Put a large piece of aluminum foil on a baking sheet and put the beets on it. Drizzle olive oil over them and wrap them tightly in the foil, making a packet. Roast until a knife inserted into the largest beet meets no resistance, about 1 hour to 1 hour and 15 minutes. Cool and remove the skins by rubbing the beets with a paper towel. (Gloves are a good idea to prevent staining your hands.)
- Cut the peel away from the oranges with a sharp knife, exposing the flesh. Hold the peeled orange in your hand and carefully slice the segments away from the membrane, dropping them into a bowl. Do not discard membrane. Thinly slice the beets and arrange on serving plates. Scatter the orange segments and hazelnuts over the sliced beets, drizzle the plates with olive oil and squeeze a little juice from the orange membrane over each plate. Season with salt and pepper, to taste. Garnish with shaved thin slices of cheese and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 80.4 Kcal (337 kJ) | ||
| Calories from fat | 39.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.38g | 7% | |
|---|---|---|---|
| Sodium | 63.96mg | 3% | |
| Potassium | 315.38mg | 7% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 6.03g | 24% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 2.72g | 5% | |
| Vitamin C | 4.5mg | 8% | |
| Iron | 1.2mg | 7% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 90.14 Kcal (377 kJ) | ||
| Calories from fat | 44.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.92g | 7% | |
|---|---|---|---|
| Sodium | 71.71mg | 3% | |
| Potassium | 353.61mg | 7% | |
| Total Carbs | 10.56g | 3% | |
| Sugars | 6.76g | 24% | |
| Dietary Fiber | 3.56g | 13% | |
| Protein | 3.05g | 5% | |
| Vitamin C | 5.1mg | 8% | |
| Iron | 1.3mg | 7% | |
| Calcium | 23.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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