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Roasted Bananas With Maple Syrup Recipe

Roasted Bananas With Maple Syrup Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 220c & line a baking tray with baking paper.
Halve each banana lengthways, leaving skin intact, and place them on the baking tray, with the flesh of the fruit facing up.
Sprinkle top of each with sugar & lime juice & dot with butter.
Bake for 15-20 minutes, until softened & golden (skins will turn dark brown or black).
Serve drizzled with maple syrup (warm it in the microwave first, if you like), and top with ice cream & lime zest.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	227.59 Kcal (953 kJ)
Calories from fat	45.56 Kcal
		% Daily Value*
Total Fat	5.06g	8%
Cholesterol	13.44mg	4%
Sodium	5.06mg	0%
Potassium	504.43mg	11%
Total Carbs	48.32g	16%
Sugars	32.21g	129%
Dietary Fiber	4.55g	18%
Protein	1.58g	3%
Vitamin C	21.5mg	36%
Vitamin A	0.1mg	2%
Iron	0.3mg	2%
Calcium	39.1mg	4%

Amount Per 100 g
Calories	122.83 Kcal (514 kJ)
Calories from fat	24.59 Kcal
		% Daily Value*
Total Fat	2.73g	8%
Cholesterol	7.25mg	4%
Sodium	2.73mg	0%
Potassium	272.24mg	11%
Total Carbs	26.08g	16%
Sugars	17.39g	129%
Dietary Fiber	2.45g	18%
Protein	0.85g	3%
Vitamin C	11.6mg	36%
Iron	0.2mg	2%
Calcium	21.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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