Directions:
- Preheat oven to 450°.
- In a large bowl, combine carrots and next 3 ingredients (through salt); toss well.
- Spread carrots in a single layer on a baking sheet. Bake at 450° for 30 minutes or until tender and lightly browned, stirring every 10 minutes. Remove from oven. Transfer to a serving bowl. Sprinkle with lemon rind, pepper, and green onion; toss well. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.7 Kcal (1100 kJ) | ||
| Calories from fat | 85.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.5g | 15% | |
|---|---|---|---|
| Cholesterol | 10.9mg | 4% | |
| Sodium | 1525.79mg | 64% | |
| Potassium | 1118.29mg | 24% | |
| Total Carbs | 40.73g | 14% | |
| Sugars | 24.51g | 98% | |
| Dietary Fiber | 14.31g | 57% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 19.2mg | 32% | |
| Vitamin A | 4.5mg | 151% | |
| Iron | 5.3mg | 29% | |
| Calcium | 165.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 54.15 Kcal (227 kJ) | ||
| Calories from fat | 17.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.96g | 15% | |
|---|---|---|---|
| Cholesterol | 2.25mg | 4% | |
| Sodium | 314.51mg | 64% | |
| Potassium | 230.51mg | 24% | |
| Total Carbs | 8.39g | 14% | |
| Sugars | 5.05g | 98% | |
| Dietary Fiber | 2.95g | 57% | |
| Protein | 1.11g | 11% | |
| Vitamin C | 4mg | 32% | |
| Vitamin A | 0.9mg | 151% | |
| Iron | 1.1mg | 29% | |
| Calcium | 34.1mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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