Directions:
- Preheat the oven to 450 degrees F.
- In a large skillet, heat the oil over medium-high heat. Add the tasso and cook, stirring constantly, until browned, 2 to 3 minutes. Add the shallots and cook until just softened, about 1 minute. Add the asparagus and toss to coat. Remove from the heat and season with salt and pepper, to taste. Transfer to a roasting pan or baking dish.
- Roast asparagus until crisp tender, turning occasionally, 15 to 20 minutes. Remove from the oven and top with Parmesan shavings. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.17 Kcal (193 kJ) | ||
| Calories from fat | 22.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.47g | 4% | |
|---|---|---|---|
| Sodium | 60.03mg | 3% | |
| Potassium | 237.37mg | 5% | |
| Total Carbs | 4.96g | 2% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.58g | 10% | |
| Protein | 2.34g | 5% | |
| Vitamin C | 7mg | 12% | |
| Iron | 2.3mg | 13% | |
| Calcium | 32.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 35.03 Kcal (147 kJ) | ||
| Calories from fat | 16.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 4% | |
|---|---|---|---|
| Sodium | 45.55mg | 3% | |
| Potassium | 180.1mg | 5% | |
| Total Carbs | 3.76g | 2% | |
| Sugars | 1.87g | 10% | |
| Dietary Fiber | 1.96g | 10% | |
| Protein | 1.78g | 5% | |
| Vitamin C | 5.3mg | 12% | |
| Iron | 1.7mg | 13% | |
| Calcium | 25mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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