Roasted Asparagus With Tasso Recipe

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Roasted Asparagus With Tasso
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Ingredients:

Directions:

  1. Preheat the oven to 450 degrees F.
  2. In a large skillet, heat the oil over medium-high heat.
  3. Add the tasso and cook, stirring constantly, until browned, 2 to 3 minutes.
  4. Add the shallots and cook until just softened, about 1 minute.
  5. Add the asparagus and toss to coat.
  6. Remove from the heat and season with salt and pepper, to taste.
  7. Transfer to a roasting pan or baking dish.
  8. Roast asparagus until crisp tender, turning occasionally, 15 to 20 minutes.
  9. Remove from the oven and top with Parmesan shavings.
  10. Serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 92.34 Kcal (387 kJ)
Calories from fat 44.43 Kcal
% Daily Value*
Total Fat 4.94g 8%
Sodium 120.07mg 5%
Potassium 474.74mg 10%
Total Carbs 9.92g 3%
Sugars 4.94g 20%
Dietary Fiber 5.16g 21%
Protein 4.69g 9%
Vitamin C 14mg 23%
Iron 4.6mg 25%
Calcium 65.8mg 7%
Amount Per 100 g
Calories 35.03 Kcal (147 kJ)
Calories from fat 16.86 Kcal
% Daily Value*
Total Fat 1.87g 8%
Sodium 45.55mg 5%
Potassium 180.1mg 10%
Total Carbs 3.76g 3%
Sugars 1.87g 20%
Dietary Fiber 1.96g 21%
Protein 1.78g 9%
Vitamin C 5.3mg 23%
Iron 1.7mg 25%
Calcium 25mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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