Directions:
- Preheat the oven to 450 degrees F.
- In a large skillet, heat the oil over medium-high heat.
- Add the tasso and cook, stirring constantly, until browned, 2 to 3 minutes.
- Add the shallots and cook until just softened, about 1 minute.
- Add the asparagus and toss to coat.
- Remove from the heat and season with salt and pepper, to taste.
- Transfer to a roasting pan or baking dish.
- Roast asparagus until crisp tender, turning occasionally, 15 to 20 minutes.
- Remove from the oven and top with Parmesan shavings.
- Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 92.34 Kcal (387 kJ) | ||
| Calories from fat | 44.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.94g | 8% | |
|---|---|---|---|
| Sodium | 120.07mg | 5% | |
| Potassium | 474.74mg | 10% | |
| Total Carbs | 9.92g | 3% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 5.16g | 21% | |
| Protein | 4.69g | 9% | |
| Vitamin C | 14mg | 23% | |
| Iron | 4.6mg | 25% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 35.03 Kcal (147 kJ) | ||
| Calories from fat | 16.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.87g | 8% | |
|---|---|---|---|
| Sodium | 45.55mg | 5% | |
| Potassium | 180.1mg | 10% | |
| Total Carbs | 3.76g | 3% | |
| Sugars | 1.87g | 20% | |
| Dietary Fiber | 1.96g | 21% | |
| Protein | 1.78g | 9% | |
| Vitamin C | 5.3mg | 23% | |
| Iron | 1.7mg | 25% | |
| Calcium | 25mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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