Roasted Asparagus with Poached Egg and Parmigiano-Reggiano (Anne Burrell) Recipe
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Directions:
- Preheat the oven to 400 degrees F.
- Fill a large saucepan two-thirds of the way with water. Add the white vinegar and bring to a boil.
- Holding the tip and stem of each asparagus spear, snap the asparagus where it will naturally break. Discard the ends. Toss the asparagus with about 1 tablespoon olive oil and some salt.
- Place the asparagus in the oven and roast for 15 minutes.
- Reduce the heat on the water until the bubbles in the water have subsided.
- Gently crack and drop the eggs into the water. Cook the eggs for 3 to 4 minutes. When done, the whites will be cooked through and the yolks will be warm but still liquid.
- Using a slotted spoon, carefully remove the eggs from the saucepan and blot the bottom of the spoon on a paper towel before plating the egg.
- Remove the asparagus from the oven.
- Divide the roasted asparagus spears on plates and top each set of asparagus with a poached egg. Sprinkle with the grated Parmigiano and a couple flakes crushed red pepper. Sprinkle with a few drops olive oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 152.04 Kcal (637 kJ) | ||
| Calories from fat | 80.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 14% | |
|---|---|---|---|
| Cholesterol | 199.32mg | 66% | |
| Sodium | 162.17mg | 7% | |
| Potassium | 263.63mg | 6% | |
| Total Carbs | 4.35g | 1% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 1.92g | 8% | |
| Protein | 13.31g | 27% | |
| Vitamin C | 5.9mg | 10% | |
| Iron | 2.9mg | 16% | |
| Calcium | 52.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 82.96 Kcal (347 kJ) | ||
| Calories from fat | 44.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.91g | 14% | |
|---|---|---|---|
| Cholesterol | 108.75mg | 66% | |
| Sodium | 88.49mg | 7% | |
| Potassium | 143.84mg | 6% | |
| Total Carbs | 2.37g | 1% | |
| Sugars | 1.05g | 8% | |
| Dietary Fiber | 1.05g | 8% | |
| Protein | 7.26g | 27% | |
| Vitamin C | 3.2mg | 10% | |
| Iron | 1.6mg | 16% | |
| Calcium | 28.6mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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