Ingredients:
- 1 lb asparagus, trimmed and peeled, if desired (larger asparagus are much more tender then the pencil thin ones)
- 10 - 15 kumquats, sliced thin
- salt and freshly ground pepper , to taste
Directions:
- Heat the oven to 450 degrees F.
- Toss the asparagus and kumquats with the olive oil and place on a rimmed cookie sheet. Sprinkle with minced thyme and season well with salt and pepper. Place in the oven and roast for 5 - 7 minutes, or until the asparagus are crisp tender and the kumquats are softened. Serve hot, warm or at room temperature.
- Per Serving: 75 Calories, 4g Fat (trace Sat, 2g Mono, trace Poly); 2g Protein; 11g Carbohydrates; 4g Dietary Fiber; 0mg Cholesterol; 271mg Sodium.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 114.1 Kcal (478 kJ) | ||
| Calories from fat | 55.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 9% | |
|---|---|---|---|
| Sodium | 8.33mg | 0% | |
| Potassium | 340.73mg | 7% | |
| Total Carbs | 14.08g | 5% | |
| Sugars | 7.61g | 30% | |
| Dietary Fiber | 6.45g | 26% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 33.2mg | 55% | |
| Iron | 2.9mg | 16% | |
| Calcium | 64.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 63.92 Kcal (268 kJ) | ||
| Calories from fat | 31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 9% | |
|---|---|---|---|
| Sodium | 4.67mg | 0% | |
| Potassium | 190.88mg | 7% | |
| Total Carbs | 7.89g | 5% | |
| Sugars | 4.26g | 30% | |
| Dietary Fiber | 3.61g | 26% | |
| Protein | 1.94g | 7% | |
| Vitamin C | 18.6mg | 55% | |
| Iron | 1.6mg | 16% | |
| Calcium | 36.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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