Ingredients:
- 1/2 tsp grated minneola tangelo zest or 1/2 tsp orange zest
- 2 tbsp fresh minneola tangelo juice or 2 tbsp orange juice
- fresh parsley ( rosemary or oregano can be substituted, herb is my contribution) (optional)
Directions:
- *Note: If you don't have olive oil-based mayo, just stir in a small amount (1 teaspoon?) of extra virgin olive oil to your regular mayo. Ideally homemade mayonnaise would be best.
- Preheat oven to 400º.
- Place asparagus in a parchment-lined jelly roll pan. {Lightly} drizzle with olive oil. Add a light sprinkle of salt and cracked black pepper.
- Roast approximately 7-10 minutes depending on how thick the spears are.
- Meanwhile, stir together mayonnaise, garlic, zest and the minneola juice. It's best to prepare the aioli at least an hour in advance.
- Spoon part of the aioli onto the asparagus spears and serve the remaining aioli in a small dish on the side. Or, as with the original recipe, serve all the aioli on the side. It's your choice.
- Garnish top of the asparagus spears with the almonds (and the parsley if using.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 97.9 Kcal (410 kJ) | ||
| Calories from fat | 67.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.47g | 11% | |
|---|---|---|---|
| Cholesterol | 6.44mg | 2% | |
| Sodium | 125.89mg | 5% | |
| Potassium | 254.88mg | 5% | |
| Total Carbs | 6.63g | 2% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 2.5mg | 14% | |
| Calcium | 31.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 71.54 Kcal (300 kJ) | ||
| Calories from fat | 49.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.46g | 11% | |
|---|---|---|---|
| Cholesterol | 4.71mg | 2% | |
| Sodium | 91.99mg | 5% | |
| Potassium | 186.26mg | 5% | |
| Total Carbs | 4.84g | 2% | |
| Sugars | 2.76g | 15% | |
| Dietary Fiber | 1.92g | 11% | |
| Protein | 2.07g | 6% | |
| Vitamin C | 5.2mg | 12% | |
| Iron | 1.8mg | 14% | |
| Calcium | 23.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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